WHAT IS SMALL GROUP TRAINING?
This is all the focus of 121 training in a small group setting, this group is for anyone with a fitness goal no matter what it is.
The small numbers allow for the attention to detail of 121 training but the group environment provides a motivating and fun setting for you and your new fit family friends.
It’s the most fun you’ll have working up a sweat!
DO YOU FEEL SILLY OR LIKE YOU DON'T BELONG WHEN YOU STEP IN TO A GYM?
Unlike big corporate gyms you can expected a warm and friendly welcome each time you walk through the door.
There's no place for ego’s or bad vibes, I pride myself on a teamwork mentality and providing encouragement and motivation and welcome clients that share these core Fitness Suite values.
Likeminded people working towards the same goal.
Welcome to The Fitness Suite Family 🙂
WHAT IF YOU'VE NEVER TRAINED IN A GYM BEFORE?
Everyone has to start somewhere which is why we pay a lot of attention to programming the sessions to ensure it caters for the slightly more advanced among us but equally allows newbies to work their socks off and improve safely.
You're not expected to work over and above your means but we do ask that you arrive with a can do attitude and give it your best, improvements will come over time if you do the basics well.
GOT A QUESTION? TALK TO ONE OF OUR TEAM MEMBERS
ABS ARE MADE IN THE KITCHEN
Don't worry here at The Fitness Suite we have you covered! I'm sure you've heard the statement that health or body composition changes is 10% exercise and 90% nutrition. Whatever the numbers you cant deny that your Nutrition plays a significant role.
That's why as a Precision Nutrition certified coach I've made the PRO Coach Nutrition platform available to you and part of your package.
Quite simply PRO Coach is a nutrition coaching system beyond compare the world over! PRO Coach and the coaches using it as a delivery system has seen it responsible for helping 45,000 people and loosing over 900,000 lbs of body fat!
To find out more about PRO coach CLICK HERE
- 2 s sessions per week
- Access to any additional classes
- Postural assessment and in-depth report including guidance for outside of sessions
- Bespoke Nutrition coaching
- Access to private Facebook member’s area
- Training and nutrition diary