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My journey week 3

So, three weeks into my journey and still well and truly on track, could even go as far as to say I’m really enjoying the process and experiencing the changes! I always tell everybody that any plan must be sustainable, there’s no point attempting to cut all enjoyment out of your diet like chocolate, alcohol…

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HAREFIELD PT FINDS HIS LOST MOJO

So, week 1 has come to an end, which means it’s time to weigh in and see what weight loss my efforts have yielded.  If you haven’t seen my first blog or know what this is all about, check it out using the link below CLICK HERE Before I get to the stats though, I’d like to…

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TIME TO CALL MYSELF OUT!

Today I learnt something, and what I learnt is going to make me an infinitely better coach! For some time, I have been focusing on the progression of my business and providing everyone that trains at the fitness suite a better facility and environment to achieve their goals. However, as a result what I’ve done…

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20 things you probably didnt know about yours truly

‘I was born to help people, It’s in my DNA!’ That was the answer I gave a client recently who asked me why I decided to be not only a Personal Trainer, but also a Firefighter. It may come as a bit of a surprise to read some of these truths I’ve written about myself. But…

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calorie counting 101

Calorie Counting   Why should I give a damn?   Not paying attention to and understanding your macronutrient intake is like watching a movie trailer and not watching the actual movie. You get the jist of what it’s all about but you miss some key details that really tells the whole story and you build…

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COACH LLOYD SAYS: DO I REALLY NEED A 6 PACK?

As a coach that prides myself on my ability to help people achieve their goals of losing fat, getting stronger and generally feeling amazing about themselves.  I feel I have an obligation to the people I work with not only to advise them to the best of my ability, but also to inspire by my words…

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Best on the block

Often duplicated never replicated You don’t have to look very far for a fitness class, what you can’t be sure of though is if it will do what it says on the tin! Quality first Here at the fitness suite we pride ourselves on quality, that’s why as the fitness suite grows the quality improves…

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From humble beginnings

It’s often you hear successful people say things like “I built this business from the ground up” or “I’ve put my heart and soul into this.” When it comes to The Fitness Suite, I took those two statements literally! I didn’t have a gym to train clients out of I didn’t even have any real client…

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DO YOU LOOK FOR REASONS WHY YOU CAN, OR DO YOU SETTLE FOR WHY YOU CAN’T?

Lovely weather out there. If you haven’t seen it, it’s absolutely persisting down! I am drenched, I’m literally dripping from head to toe as I write this attempting not to drip on my keyboard and fry its circuits! When I woke up this morning, if I’m honest, a million different things came to mind I’d…

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Our goal is achieving your goal

There are many things people experience when entering into a fitness journey. The gym floor can be an intimidating place, especially if you’re not familiar with the equipment or what you’re supposed to be doing. You end up aimlessly wondering around the gym doing a bit of this and a bit of that and not…

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