A CUT ABOVE THE REST
Our clients are real people, not premier athletes or cover models. They are people that want to look better, move better and feel great! They are the kind of people that have jobs, kids and busy lives and need a facility that understands but most importantly gets results!
We help men and women get in the shape of their lives, take a look around our site and see how The Fitness Suite can help you.
The Fitness Suite is built on 3 core values that are woven into the fabric of everything we do whether its 121, small group or large group training
First and foremost, we create Health. We focus on getting you Feeling better, recovering better,
More energised and improving Your general sense of wellbeing Over the years I have witnessed
Countless people focus solely on Aesthetic goals to the detriment of Their health only to see short lived Success.
After achieving a improved state of health we can improve performance. Now this isn’t just performance in the gym This goes to better performance at work or home or just generally
feeling more able and capable to carry out daily tasks. Obviously are programmes will be designed
To see progress in the gym but this is also about an improved Lifestyle whatever that may encompass.
Everything we do has to be sustainable, we don’t do quick fixes or 6 week plans or anything like that, we build lifestyle change rather than short lived success.
We take a habit based approach to nutrition and build on those new habits week in week out. If you are more advanced and have demonstrated that you are ready, willing and able to carry out the tasks required of you with ease, then your coach will discuss the possibilities available to you and how we can progress you at a increased rate.
Our priority is progressing you at a pace that suits your needs and abilities, not getting drastic transformations in a few short weeks for bragging rights on social media!
HEAR WHAT SOME OF OUR CLIENTS HAD TO SAY
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